Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Think about this: “When whales fight, it is the little shrimps that get hurt and die.” (Korean proverb) A moment with the Lord: Lord, help us to be mindful always of the children, and the “little ones ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Daley said it became harder to find time to practise mindfulness after having children. He and his husband Dustin Lance Black have two sons together, aged one and six-years-old. "Then [eldest son ...