Mental health is an essential aspect of overall well-being and should be given the same attention and care as physical health ...

"I like to help my patients figure out what stands in the way of their feeling motivated," says Amy Axtell, a mental health ... (Next, read these self-care quotes to take care of your body and mind.) ...

Her life story of overcoming health ... growing The Mental Note and now for her upcoming book of quotes. This collection of quotes reflects Kirish’s life journey. Each motivational phrase ...