Natural Sounds to Cure, Nurture & Heal, Songs for Meditation Before Sleeping. Relaxriver provides you music for relaxation, ...

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To induce sleep (a delta brainwave of 5 hertz), a ... with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track.

By quieting the mind, meditation promotes deeper, more restorative sleep, which is essential for overall healing and emotional resilience.