“Training with a medicine ball develops explosive power, increases body strength, increases speed, and provides more versatile movement in different planes,” says fitness coach Tatiana ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

That's why training with medicine balls is so great for your ... Two common swing faults can be corrected through med-ball exercises, says Steve Evans Jr., a Golf Digest Certified Fitness Trainer.

Medicine ball throws are a full-body exercise that fires up the core ... In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper ...

Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise, the medicine ball ...

Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder tap Get on all fours then hover your knees and ...