News

Lad who spent months only training one trap has also been getting jacked in one leg
A lad who has spent 'over 158 days' working out one of his trap muscles is also attempting to do the same with his leg. The 19-year-old, known as 'The Crooked Man' ( @thecrookedman10) on socials, is ...
Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...
scmp.com1mon
On the Job: as a personal trainer - we discover that getting people healthy and into shape takes more than just working out
So when I was assigned to job shadow a personal fitness trainer for our “On the Job ... person to ease a total gym noob like me into working out. We started with goblet squats, something ...
Hindustan Times19d
Fitness trainer shows how her body changed after she began ‘working out like a woman vs working out like a man’
(Instagram/ Georgia Weibel) ‘My body was begging me to stop’ In her post titled 'Working out like a man vs working out ... HIIT for Pilates and strength training designed for my cycle ...
New York Post1mon
Myths — and perks — of ‘working out for two,’ according to a pregnant fitness trainer
A top misconception Mosca hears isn’t about training. It’s about food. “Mostly you hear, “You are now eating for two!” but I look at it differently,” she said. “We are working out ...