The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

Begin in a low-lunge position with your right foot ... Hold this position for a few seconds, feeling a stretch in your hamstrings before returning to the starting position. Perform 10 reps on ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

Lunges are an effective lower-body exercise that can enhance strength, stability, and mobility. By engaging multiple muscle ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks ... up exercises with 15 repetitions each — reduced hamstring muscle stiffness and increased range of ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Try this dynamic stretch before every workout ... Deeper into hip flexors, glutes, hamstrings, quadriceps, lateral calf. 5. Staying in a lunge position, rotate your upper body to the right ...

A good back stretch and shoulder work ... get an amazing release through the hamstrings.” Especially important for post-workout stretching, a “runners lunge can work through the hips as ...