Pilates is a type of workout ... workout for athletes. The exercise program aims to improve: endurance muscle strength and activity flexibility abdominal and lumbopelvic stability, which refers ...

This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan, is a great introduction to standing core exercises ...

Completing the best core exercises can also help reduce the likelihood of injury. While any budding athletes out there ...

Setting Well trained Capoeira athletes. Participants 16 female athletes aged 27.3±3.7 years. Interventions Three isometric and three dynamic core stability exercises completed 3 times/week for 6 weeks ...