In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Epidural and spinal blocks are types of anesthesia commonly used during labor for childbirth. While spinal blocks offer total ...

Dr. Kelsey Steele of Spinal Care of Nevada uses advanced technology to provide gentle chiropractic treatment for neck and ...

The procedure is believed to be his sixth surgery on his lower back. Woods, 48, played in five tournaments ... and I’m ...

David Julius and Wendy Yue have discovered a natural mechanism that could help reduce scarring after a spinal cord injury.