In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Anyone can experience back pain at any time due to a wide range ... desk chair in the workplace and make good use of lumbar ...

Epidural and spinal blocks are types of anesthesia commonly used during labor for childbirth. While spinal blocks offer total ...

Spinal stenosis results from narrowing spaces within the spine that put pressure on the spinal cord and nerves, causing pain, ...