“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Low Back Pain (LBP) is the single leading cause of disability worldwide ... The deep core muscles are meant to endure ...

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back ... spine in line ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

Around 619 million people live with lower back pain, making it the leading cause of disability worldwide. Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

“I have seen how back pain prevents my patients from fully engaging in their lives,” says spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to ...

Tiger Woods announced Friday he underwent successful microdecompression surgery of the lumbar spine for nerve impingement ... alleviate the back spasms and pain I was experiencing throughout ...

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left untreated ... For better spine health, keep your head up.