In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

The best Tempur-Pedic mattresses for back pain offer the right balance of support and pressure relief to help you sleep more ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

While the Saatva Solaire is technically considered an airbed (it uses vulcanized air chambers to adjust the firmness), we ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment ...

There should be less access to scans and surgery for low back pain, according to an Irish expert in its treatment.