You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Flexion is the position the spine adopts when we sit slouched and bend forward. Research has told us the same story. Roughly ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Tiger Woods had microdecompression surgery on the lumbar spine for nerve impingement in the lower back at Hospital for ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment ...