The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

This story appears in the September 2019 issue of National Geographic magazine. What’s believed to be Bach’s skeleton, photographed in 1895 by anatomist Wilhelm His. Andreas Otte examined the ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

In this feature, pull back the wrapping on a typical aerial display ... By the time the shell nears its apogee, the fuse has burned low enough to ignite the black powder in the first break ...

A video series where directors comment on the craft of movie-making. ‘Transformers One’ | Anatomy of a Scene The director Josh Cooley narrates a sequence from his film. By Mekado Murphy ...

Here’s how it works. However, now that we know she’ll be back, I can’t wait to see what kind of fireworks go off if her flirtation with Amelia continues alongside her situationship with Winston.