Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals. Sodium ...

This healthy mac 'n cheese recipe packs in double the fiber, significantly less sodium, and is free of artificial colors and preservatives—making it a much better option for both your taste buds ...

Baity is making low-sodium mac n cheese while Leonardson is showing the group how to make his signature vegetable spring roll. They want to give the group realistic options on how to eat healthier.

However, other cheeses, most notably cottage cheese, which has the lowest amount of salt according to the study, fall within the safe sodium content zone. With only 104 milligrams of sodium per ...

A mac and cheese recipe has gone viral on TikTok with over 13.2 million likes. Fans say this cheesy, carby dish is worth the hype. However, experts note that it has over 1600 calories per serving.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

Using a younger cheese, like Colby Jack also reduces this dish’s sodium count without losing the robust flavor we expect. You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the ...