In daily life, a low VO2 max manifests as ... they can effectively track fitness changes over time when used consistently. Several lifestyle factors significantly impact VO2 max.

Take a break from running and HIIT with a low-impact ... improves VO2 max more than running According to a clinical trial, published in the Medicine & Science In Sports & Exercise journal ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Health and Fitness Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this ...

The best way to increase your VO2 max is with hard interval workouts. Specifically, repeated intervals lasting three to five minutes, with equal or shorter recovery. Begin with an easy warm-up run ...

A measurement of the maximum amount of oxygen your body can use when you’re pushing yourself to the limit, VO2 max is an indicator of aerobic fitness, which means it tends to positively ...