The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each tablespoon contains just 2 g of total and 1 g of saturated fat. So, go ahead and ...

Cheddar cheese is named after the English village ... In fact, some research suggests that low-fat cheeses can aid in weight loss because your body burns more fat when it gets enough calcium.

Cheddar cheese is the most consumed cheese in the ... The AHA recommends consuming fat-free and low-fat cheeses like cottage cheese. Eating cheese is generally safe for most people.

An ounce of low-fat cheddar cheese has just 1.2 grams of saturated fat and 118 milligrams of calcium, but the sodium count is rather high at 248 milligrams, which is 10% of your daily limit.

One ounce (28 g) of low fat cottage cheese provides ... or French onion soup. Cheddar is a widely popular semihard cheese from England. Made from cow’s milk that has been matured for several ...

Another good option is feta cheese because is naturally low fat, and it's delicious and flavorful, Rissetto added. Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so ...

Ever wondered which is the healthiest type of cheese? Not all cheeses are created equal – but the good news is you don’t have to break up with your cheese board just yet. According to leading ...

For instance, a 1-ounce slice of full-fat Cheddar cheese contains 5 grams of saturated fat. By comparison, the same amount of low-fat Cheddar has 1 g of saturated fat. So, if you like a few slices ...