The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

However, their efficacy varies widely depending on the ingredients, individual user, and how they are incorporated into one’s lifestyle. Some diet pills do work, particularly those with ...

A low-carb diet could shorten life expectancy by up to four years ... were similar to previous studies the authors compared their work with, which included more than 400,000 people from more ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.