It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when they’re not functioning properly, it can be difficult to do even the simplest ...

In a paper published in JOR Spine, researchers looked at patients ... The individuals with spondylolisthesis had higher levels of pro-inflammatory bacteria in their gut. "This discovery ...

Check out this list of unique exercises that may help you get rid of pain and restrictions related to your spine.