In this series I follow my journey to a 700lbs deadlift, featuring weekly training highlights and tips on how to deadlift. In ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Clinical examination revealed leg hypertrophy with angiodysplasias, nevi flammi, venous ectasia and malformation of the great and small saphenous veins, as well as toe deformity. This is ...