Why is cooling down after a workout important ... Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot on the ground. Keeping your back straight ...

Move both legs outwards as wide as they can go ... abs and/or core work (phew!). Perform these cool down exercises in a circuit twice after your session for the best results.

Cooling down isn't just great for our physical ... Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot on the ground. Keeping your back straight ...

Low-intensity, static stretches (or foam rolling). Re-hydration and re-fuelling. If you've done a lower body-focused HIIT, strength or combo session, give your jelly legs some love with this sequence.

Cool down stretches are essential for a number of reasons ... Hamstring Stretch How to do it: "Sit on the floor with one leg ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Cool-down exercises don't have to be lengthy to be ... Lay on your back and scoot your glutes as close to the wall as you can. Lift your legs straight up the wall. Bring your arms to a goal ...

Here are five cool down stretches we recommend you add to your ... a strap or resistance band around right foot. Extend left leg straight out on the floor. Gently lift right leg up toward the ...

Runners, you need to stop skipping your cool ... the stretching, however, you should make sure to close out your run properly. You shouldn't just stop at peak effort and expect to wind down ...

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg ... stretching. This type uses repeated bouncing movements, like dropping ...