When doing a lat pulldown, try to maintain control and ... offers multiple variations that you can perform with very little adjustment other than changing the handle you’re using.

Attach a D handle to a lat pulldown machine. Adjust the seat height so your arm fully extends without shrugging. Sit with your hips square and feet planted. Lean slightly toward the working side ...

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height allows you to sit comfortably with your feet flat on the floor. - Adjust the knee pads so they firmly ...