The single-arm lat pulldown rewards lifters who understand mechanics, angles, and intent in their training. When performed correctly, it becomes one of the most effective tools for growing ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger.

Shane Flowers suffered a lat tear while warming up for the Manhood Stones event on day one of the 2025 Strongest Man On Earth ...