The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you ... but a good starting point. Lat pulldowns mimic the pull-up and chin-up motion, allowing ...

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Sub in a band-assisted pull-up using a long ... which is another important ingredient to mastering your first pull-up. For ...

You can also use an assisted pull-up machine, often available in gyms. These work by counterbalancing your own bodyweight. Begin with a heavier weight and decrease as you improve. Sets ...

From the Lat pulldown to the bent-over dumbbell ... You can perform face pulls with a cable machine or resistance bands. The old-fashioned pull-up is an excellent way to work out your rear deltoid ...

Once you are a pull-up beast, don’t forget that you can use these same exercises, especially the assisted pull-ups, to practice more advanced moves like one-armed pull-ups, pull-ups with just ...

For the uninitiated, band-assisted pull-ups involve securing a resistance ... ups with a green band or pulling 80 pounds on the lat pull-down machine. Achieving these smaller wins can activate ...