Ensuring your child has a calming environment in which to sleep is paramount for their health and development. A ...

A dark bedroom can certainly promote a sense of calm and relaxation, making it easier to drift off to sleep and stay asleep ...

However, as for melatonin - the hormone, responsible for good sleeping and immunity, for fighting tumors and inflammations - its level depends directly on daylight: on the number of "dark" hours a ...

Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the dining table, not in the bedroom. Big dinners make you temporarily drowsy but ...