How to do Chris Hover’s beginner kettlebell workout For this workout ... Rest for 90 to 120 seconds at the end of the circuit and repeat four or five times. Hover doesn’t clarify the ...

The workout is a circuit of four moves; 15 kettlebell swings, five clean and presses on each arm, 12 bent-over rows on each arm and 15 kettlebell deadlifts. To give it a go, set a 15-minute timer and ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You can use any kettlebell that's heavy enough to give ... versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed ...

Step back down and repeat. What You Need: A kettlebell or dumbbell. This circuit workout provides a comprehensive approach to ...

We’re always looking for ways to up our strength training and sculpt our core. These 3 trainer-backed kettlebell moves will strengthen not just your abs, but your back and glutes too.