Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show ...

What's the difference between kaffir and kefir? Even the most dedicated of foodies transpose these similar-sounding terms, and don't fret if you haven't heard of either of them. Kaffir lime leaves ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

The nutrient amounts vary slightly from brand to brand, but one cup of Lifeway Plain Lowfat Kefir has 110 calories, 11 grams of protein (22 percent of the daily value), 2 grams fat, 1.5 grams ...

with gut-friendly water kefir, lime and mint. Kefir it classy. It might even replace your morning coffee habit.

kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to your inbox, sign up for News 2 You Sure, you can buy these items at the local grocery story. But in order to do ...