You can use chia seeds as a high-protein topping for smoothie bowls, oatmeal, and cereal. You may also try making chia pudding, which is a protein-rich snack or dessert. Kamut is an ancient type ...

Kamut has 40% more protein than durum (traditional ... Why they’re good for you: Despite their tiny size, chia seeds deliver an incredible amount of nutrition. In a two-tablespoon serving ...

Kamut is an ancient variety of wheat that is making a comeback in kitchens worldwide. Its whole-grain flakes are a valuable ...

Although Quinn and his father, Mack Quinn, started with only a jar full of the novelty Khorasan wheat seeds that were originally ... his father trademarked the Kamut Khorasan wheat name and ...

Both Kamut and oatmeal are incredibly nutritious, delicious and beneficial for your overall health, but when it comes down to the good stuff, which one holds up better? Let’s begin with a brief ...

Size-wise, this grain is larger than wheat but nutrition-wise it's quite rich. Kamut is known to be rich in manganese, iron protein and vitamin B along with dietary fibre, and is easily digestible.

Teff, spelt, farro (the grains of three wheat species – spelt, emmer and einkorn), sorghum, amaranth, kamut and fonio might sound obscure to some, but that doesn’t mean they’re new.

Kamut, an ancient variety of wheat, adds hearty chew to this entree inspired by a classic Greek salad. Soak kamut overnight to help it cook faster or, for an even easier dish, cook the kamut in ...

Kamut is an heirloom variety of wheat with a sweet, almost buttery flavor. F&W editor Kristin Donnelly loves using it in her warm shrimp salad. Kristin Donnelly is a writer with nearly two decades ...

March is National Flour Month. Lizi Heaps, also known as “The Super Nanny of Supper,” shares some of the many benefits of Kamut flour and puts together an easy and delicious crêpe recipe that ...