The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up ...

We may receive a commission on purchases made from links. When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

water kefir is made by combining sugar water with water kefir grains — a type of grain-like culture of bacteria and yeast. The mixture is then typically fermented for 24–48 hours, producing a ...

Also, it makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir grain. It starts as a normal cow's or ...

uses kefir grains to bind together all other microbes that it needs to survive – much like the ruling ring of the Lord of the Rings. One grain to bind them all.” Consumption of kefir originally became ...