Writing therapy, also known as journal therapy or therapeutic writing, is said to help people tap into subconscious nooks of themselves that are hard to get a handle on. "It's the start of a ...

The mindfulness concepts that support journal therapy are rooted in ayurveda ... which involves a series of writing exercises about different areas of your life, including personal relationships ...

Your dreams (keep the journal by your bed to get them while they're fresh) How you feel about therapy and/or the therapist. What you're feeling and thinking at the very moment you're writing.

Writing therapy is not the same as journaling, Dr. Plummer stresses. How a person journals can vary broadly—you might write about the details of your day, use that space to reflect on past ...

Kathleen (Kay) Adams LPC is a psychotherapist and clinical journal therapist in Denver, Colorado. Since 1985, she has pioneered the use of writing as a tool in therapy, personal growth ...

Author and psychotherapist Kathleen Adams opened the Center for Journal Therapy in 1988 and has dedicated her career to “the intersection of writing and healing in a mental health setting.” ...

Writing therapy is not the same as journaling, Plummer stresses. How a person journals can vary broadly—you might write about the details of your day, use that space to reflect on past events, or ...

Stuart Johnson was skeptical about the writing therapy his psychologist recommended to treat his post-traumatic stress disorder. Writing, the Persian Gulf War veteran said, was not his forte.