Of course, the reality of journaling often involves fidgeting a pen in one hand as your once-hot coffee turns tepid and the blank pages stare back at you with judgment. Guided journals are a happy ...

"Choose a journal that appeals to you aesthetically and matches your personality. Some people enjoy guided journals with prompts, others like bullet journals, and still others like a simple notebook.

Some people swear by the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both ...

How is the Washington Journal staffed and run? Guided by an executive producer, the Washington Journal has a staff of producers, guest bookers, hosts and production assistants who work as a team ...