The USDA recommends that most adults should eat about two cups of fruit daily, thanks to evidence that it lowers your risk for heart disease, high blood pressure, cancer, and other health threats.

Here are the top health benefits of citrus fruits, plus recipes from New York ... “non-heme iron,” which is iron from plant-based foods like lentils and spinach. They won’t cure your cold ...

Each of these fruits, from apples to strawberries, clock in at under 100 calories per serving—and also provide some solid health benefits. They are rich in vitamins and nutrients that can ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry ... Packages often show pictures of fruits or bowls of berries, even when the actual product contains ...

A 2023 study published in the Food & Function journal found that ... “Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise ...

The food with the highest nutritional value in the world isn't a fruit or vegetable, it's a nut. Almonds are the top health-boosting food you can eat, according to this list, scoring 97 out of 100 ...

making better food choices is not just an option-it is essential. The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential ...