Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, anthocyanins, and carotenoids.

is high in healthy plant foods is low in animal products and meat includes fish and seafood at least twice a week You can include a mix of fresh, frozen, dried, and canned fruits and vegetables ...

Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice.

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...