“We need good grip strength to perform all sorts of daily activities.” So now, you may be wondering how to improve grip strength in your next workout. Meet the Experts: Kenta Seki, celebrity ...

So what does your grip strength say about you, and how can you improve it? Here’s what to know. Grip strength refers to how much force you can generate when you squeeze something in your hand ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

The golf grip is an often over-looked fundamental, but it is hugely important — and our readers seemed to agree.

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

This exercise not only strengthens the thumb opposition muscles but also improves coordination. Stretch it out: Extend one ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

If you're noticing that your strength isn't what it used to be (or looking to improve your grip in 2025), there could be an easy fix. Right now on Amazon Canada, the NIYIKOW 2 Pack Hand Grip ...