Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, although plant ... selenium and provide an ideal balance of omega-3 and ...

A high protein, low carb diet may have several physical and cognitive ... or registered dietitian could help you determine your ideal macronutrient targets. Some popular commercial diets are ...

He suggested three alternatives which he said are ideal protein-rich foods which can be added to ... “I am a big fan of lentils, which are cheap, full of fibre and protein, and there are lots ...