Even though cold water might seem scary, it offers many benefits. It is a powerful way to heal your mind and body. Both ...

It’s a shame the Puritans aren’t knocking about as much any more; they would have probably got behind run clubs. They would ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Jeff Hardy has gushed about his newest 'addiction' of ice baths, which he believes have helped give him a clear mind to focus ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

Klafs has developed a new way for people to cool down,” says Philip Rock, Klafs CEO, announcing the company’s new Frimas Ice ...

Strictly Come Dancing judge Shirley Ballas has shared a glimpse at how she preps for the first live show of the series - by ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...

What was once just a post-exercise ritual for elite athletes, ice or cold water immersion has become an increasing part of the business world’s tool kit.