A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

without other gym goers watching over your shoulder. What to look for when shopping for at-home workout equipment When you’re shopping for home gym essentials, you’ll probably narrow down your ...

I've set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate ...

For calisthenics and bodyweight work in a small home gym, you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up ...