You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Most reformer pilates machines are found in studios. However, increasingly, they are becoming a must-have at home for dedicated fans. Owning your own reformer might be tempting, but remember they ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...