A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Having your own home gym allows you to work out whenever ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Try my expert-approved four-week home workout plan ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The Home2 System, in particular, won a SELF Home Fitness Award for its low-tech setup, ease of use, and ability to provide a truly challenging full-body workout with minimal fuss. “It’s ...