When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

If you’re following this plan for weight loss, you may want to choose a meal with a similar calorie, protein and fiber level ... What are the symptoms of high blood sugar? Symptoms of elevated ...

A healthy high ... weight as well as potentially alleviate some of the drug’s common side effects (e.g. nausea). Eating a ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...