"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

A heart screening can help determine how healthy your heart is. "The simple stuff. checking your cholesterol with the labs. a ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...