Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ... your entire meal plan, start by adding a serving ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a scientifically backed eating plan ... heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

This is especially true when eating healthier means giving up some of your favourite foods - something ... with changing his existing diet to one that is more heart-healthy will be familiar ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...