Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart ...

Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. STOCK PHOTO/Getty Images.

Previous research has found an association between the Mediterranean diet -- rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats -- and a reduced risk of depression.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. ... The Heart-Healthy Diet Hardly Anyone Is Talking About.

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease. And there’s room in a healthy diet for whole grains ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

A study of 32,000 people shows that a heart-healthy diet is a big factor in reducing the risk of a second heart attack, not just medication. Jennifer Corbett Dooren has details on Lunch Break ...