Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. ... or fold like a closed book ...

This diet can play a large role in preventing heart disease, obesity, diabetes, high cholesterol and high blood pressure. Each year, UAB Medicine partners with the American Heart Association to ...

The heart-healthy diet is rich in fruits, vegetables, ... In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet.

Call the Nutrition Clinic at 706-787-2243 and ask to book an appointment for the heart-healthy class. We can help you meet your heart-healthy goals for 2019. RELATED STORIES ...

It’s a vegetarian diet, but not exactly a heart-healthy vegetarian diet, Gardner said. “That’s not what we have in mind when we say people should follow a plant-based diet,” he added.

EXETER — Recognizing that food and lifestyle choices have a big impact on heart health, Exeter Hospital took on the task of teaching patients how to make better decisions for their own health.

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing ...

A Heart-Healthy Way to Eat Aim for an overall healthful dietary pattern, the American Heart Association advises, rather than focusing on “good” or “bad” foods. Share full article ...

Making gradual, consistent changes towards a heart-healthy diet can have a substantial positive impact on your overall well-being. Heart disease is the number one cause of death in the United States.

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...