Top tips for a heart-healthy diet. Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. ... or fold like a closed book ...

This diet can play a large role in preventing heart disease, obesity, diabetes, high cholesterol and high blood pressure. Each year, UAB Medicine partners with the American Heart Association to ...

The heart-healthy diet is rich in fruits, vegetables, ... In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet.

It’s a vegetarian diet, but not exactly a heart-healthy vegetarian diet, Gardner said. “That’s not what we have in mind when we say people should follow a plant-based diet,” he added.

Call the Nutrition Clinic at 706-787-2243 and ask to book an appointment for the heart-healthy class. We can help you meet your heart-healthy goals for 2019. RELATED STORIES ...

In his new book, The Spectrum, Ornish puts the emphasis on finding your own personal place in a spectrum of healthy choices. For Ornish it's not all about diet and exercise.

EXETER — Recognizing that food and lifestyle choices have a big impact on heart health, Exeter Hospital took on the task of teaching patients how to make better decisions for their own health.

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing ...

A Heart-Healthy Way to Eat Aim for an overall healthful dietary pattern, the American Heart Association advises, rather than focusing on “good” or “bad” foods. Share full article ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...