Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut butters, coconut oil, fatty fish, chia, and flaxseeds into their diet to ...

Since opinions on fat flip-flop often, you may be confused about how fat fits into a healthy diet for weight loss. Rather than avoiding fat, including healthy fats in your diet, particularly the ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the ...