Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Do you want to satisfy your hunger pangs and still stay in shape? Try this Aalya F approved morning detox drink to reduce ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

red wine—has long been heralded for its many health benefits ... Avocado toast is pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as ...

I’m adding this garbanzo recipe to my regular rotation and ... I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat.

Incorporating healthy green smoothies into your daily diet can be a convenient and tasty ... easily transform into a healthy green smoothie recipe by adding a few handfuls of spinach or another ...

No matter which variety of potato you serve, in their natural form, they’re a great addition to a healthy diet. One large-scale Danish study that looked at the association between diet and type ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

BSc Nutritionist Emily English posts recipes to her over 1.8 million Instagram followers to show that healthy and delicious is possible, while combating toxic diet culture.