Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Healthy diet, to me, is a balance of what we call ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables are ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

It comes from the foundational elements of a healthy lifestyle, Benson says. This may be increased mindfulness around the food you eat, cooking at home more often or eating minimally processed food.

A 2000-calorie diet provides many opportunities to consume plenty of nutrients if you follow a nutrient-dense plan. For example, studies show that adequate protein may help in the maintenance and ...

Why we love it: Offering healthy, organic meals with high ... a variety of dishes suitable for the Mediterranean diet. Here are some examples of dishes on the Sunbasket Mediterranean menu: One ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...