This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Other options for seniors — depending on limitations — include chair yoga, restorative yoga and Hatha, which all focus on slow, controlled movements.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes.