A mudra might involve your entire body or just your hand. There are five kinds of yoga mudras – Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara ...

Shunya mudra is a simple yoga gesture that is performed to reduce the space element (Akasha) in the body. It's a hand (hasta) mudra, and it's one of several therapeutic mudras with healing powers.

Like pancha mahabhuta five building blocks of the universe the human body comprises of five basic elements namely prithvi jala agni vayu and akasha ndash earth water fire air and space The Tribune ...

At its core are hasta mudras, hand gestures that express everything from nature and emotions to gods and actions. These mudras are essential to storytelling and spiritual expression, using precise ...