It serves your happiness because it's a way of feeling right — your life reflects your values. The producer is Sam Yellowhorse Kesler. This digital story was edited by Malaka Gharib. The visual ...

An economist explores how economic principles can inform strategies for leading a good life and optimize our biggest ...

It’s easy to feel like you just should be happy, but experts say it is much bigger than that ― and there are probably some ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

But is it possible to make it into a practice? What techniques and traits are critical to generate more happiness in your life? Arthur C. Brooks, a professor and social scientist, began studying ...

You need to maintain a protocol, where your life is sufficiently open to the things that make you happy. There’s a distinction between happiness and unhappiness, which aren’t opposites.

Your desire to be more productive is intrinsic ... Doing what you love is a major contributor to true happiness in life. I’ll end with Warren Buffett again, who said, “I love every day.

These conversations may be yearly or when some part of your personal goal, mission, and vision changes. They could happen ...

Today, you will identify the areas of your life in which you would like to be more connected. By Jancee Dunn In 1938, researchers at Harvard set out to learn what makes a person thrive. They ...

Gretchen Rubin, author “Personal happiness lies in knowing that life is not a checklist of acquisition or achievement. Your ...